Mental health and physical wellness often go hand in hand, both in good ways and bad. While physical wellness can alleviate symptoms of mental illness, there's a line that can be crossed. This week we're sitting down with hygge wellness's GM Jamie Horn to talk about her history with this and how hygge wellness tries to keep people well in the safest ways. 

If you've been struggling with your mental wellness lately, you're not alone. For Mental Health Awareness Month we're sitting down with Dana Burbridge Pennington and Jenee Thorsell, the owners and therapists behind Starting Point Counseling and Wellness in Charlotte. We chat about changes in therapy over the past year, tips for finding the best therapist for you and other ways you can prioritize your mental wellness.